by admin | May 17, 2025 | Reflections, Transformation, Wellness
Boundaries Are Our Best Self-Protection. Many years ago I had a social work mentor that was apt to give me this feedback. She would say, “Milly, no one can “make you” feel anything.” Now some twenty-plus years later, I respectfully disagree. We live in a crazy...
by admin | May 13, 2025 | Reflections, Wellness
“I don’t think you are as sober as you think you are.” I said these words to a friend yesterday. And no, we weren’t out drinking. We were taking shelter from the deluge of rain that was pouring down outside in the comfort of a bookstore. We were just sitting and...
by admin | Apr 29, 2025 | Reflections, Wellness
If that statement, “Wellness begins with WE” feels kitchie, I can understand. To be honest, I have been feeling a bit “overly sentimental” and “nostalgic” this week. But the word “kitchie” has a second meaning as well. The word, “kitchie” is a Scottish term referring...
