by admin | Sep 6, 2026 | Reflections, Transformation, Wellness
A Prison Chaplain’s Reflection on How Chance the Rapper Found the Freedom to Feel and the Power to Change. Last week, I turned 53 years old. At 53, my “bucket list” of things I want to experience before I die has taken on a new sense of joyful urgency. On that list...
by admin | Aug 10, 2026 | Stauts, Transformation
Hello again, Friends! It has been a while since I have written to you and I have missed writing my weekly blogs and connecting with you in this way. I am excited to say that after some healing of my own, and beginning new work in the community, I have begun writing...
by admin | Aug 10, 2026 | Reflections, Transformation, Wellness
The Gospel of Mark Chapter 5: 1-20. While I do not consider my name, “Mildred,” to define me or reflect my core sense of self, my name is a symbol of my identity and names are a relevant marker of identity in most cultures. Thus, in this gospel story, when Jesus...
by admin | May 17, 2025 | Reflections, Transformation, Wellness
Boundaries Are Our Best Self-Protection. Many years ago I had a social work mentor that was apt to give me this feedback. She would say, “Milly, no one can “make you” feel anything.” Now some twenty-plus years later, I respectfully disagree. We live in a crazy...
by admin | Apr 15, 2025 | Reflections, Transformation
Ubuntu Practice # 7. Choose Hope Over Optimism. I love to write. This fact is interesting because I did not learn to read or write until after the third grade. To the second grade me reading and writing was a mystery. I believed that this mystery had simply been...
by admin | Mar 5, 2025 | Reflections, Transformation
From the Book of Common Prayer Ash Wednesday service: Dear People of God: The first Christians observed with greatdevotion the days of our Lord’s passion and resurrection, andit became the custom of the Church to prepare for them by a season of penitence and...
